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Welcome to The Brambler

Notes from everyday life tangled in dust, roots, and the sea

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Bramblings

Notes from daily life: family moments, messy middles, and the adventures that spill outside our walls.

Within These Walls

From renovations to routines, the stories of shaping, tending, and learning within these walls.

Edibles

Meals, messes, and experiments from the kitchen — nourishing both body and home with stories along the way.

Body in Motion

Strength, stretch, and movement — the stories of a body in motion, always shifting with the seasons of life.

Root and Bloom

Notes from the garden path — the quiet lessons of roots, seasons, and whatever chooses to grow.


		[{"id":337,"link":"https:\/\/thebrambler.com\/the-woodland-awakening-whimsical-strength-series-day-1\/","name":"the-woodland-awakening-whimsical-strength-series-day-1","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/10\/strength-training-day-1-woodland-awakening.png","alt":""},"title":"The Woodland Awakening: Whimsical Strength Series Day 1","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Oct 8, 2025","dateGMT":"2025-10-08 11:00:43","modifiedDate":"2025-10-06 20:08:24","modifiedDateGMT":"2025-10-06 20:08:24","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/body-in-motion\/\" rel=\"category tag\">Body in Motion<\/a>","space":"<a href=\"https:\/\/thebrambler.com\/category\/body-in-motion\/\" rel=\"category tag\">Body in Motion<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/thebrambler.com\/tag\/back-pain\/' rel='post_tag'>back pain<\/a><a href='https:\/\/thebrambler.com\/tag\/balance-and-energy\/' rel='post_tag'>balance and energy<\/a><a href='https:\/\/thebrambler.com\/tag\/chronic-pain\/' rel='post_tag'>chronic pain<\/a><a href='https:\/\/thebrambler.com\/tag\/dr-sarno\/' rel='post_tag'>dr. sarno<\/a><a href='https:\/\/thebrambler.com\/tag\/mind-body-connection\/' rel='post_tag'>mind-body connection<\/a><a href='https:\/\/thebrambler.com\/tag\/strength-training\/' rel='post_tag'>strength training<\/a><a href='https:\/\/thebrambler.com\/tag\/whimsical-strength-series\/' rel='post_tag'>whimsical strength series<\/a>"},"readTime":{"min":3,"sec":24},"status":"publish","excerpt":"A woodland-inspired strength story \u2014 quiet movements, gentle growth, and a touch of imagination."},{"id":328,"link":"https:\/\/thebrambler.com\/strength-training-but-make-it-whimsical\/","name":"strength-training-but-make-it-whimsical","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/10\/strength-training-whimsical-cover-art.png","alt":""},"title":"Strength Training, But Make It Whimsical","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Oct 1, 2025","dateGMT":"2025-10-01 16:42:35","modifiedDate":"2025-10-01 16:43:56","modifiedDateGMT":"2025-10-01 16:43:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/body-in-motion\/\" rel=\"category tag\">Body in Motion<\/a>","space":"<a href=\"https:\/\/thebrambler.com\/category\/body-in-motion\/\" rel=\"category tag\">Body in Motion<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/thebrambler.com\/tag\/back-pain\/' rel='post_tag'>back pain<\/a><a href='https:\/\/thebrambler.com\/tag\/balance-and-energy\/' rel='post_tag'>balance and energy<\/a><a href='https:\/\/thebrambler.com\/tag\/chronic-pain\/' rel='post_tag'>chronic pain<\/a><a href='https:\/\/thebrambler.com\/tag\/dr-sarno\/' rel='post_tag'>dr. sarno<\/a><a href='https:\/\/thebrambler.com\/tag\/mind-body-connection\/' rel='post_tag'>mind-body connection<\/a><a href='https:\/\/thebrambler.com\/tag\/strength-training\/' rel='post_tag'>strength training<\/a>"},"readTime":{"min":2,"sec":12},"status":"publish","excerpt":"Once upon a time, I decided to try my hand at a new sort of exercise. Not the sort with clanging barbells and stern whistles, but something quieter, lighter, and perhaps even a little bit merry."},{"id":245,"link":"https:\/\/thebrambler.com\/the-mountain-of-broken-stone\/","name":"the-mountain-of-broken-stone","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/09\/grinder-min.png","alt":""},"title":"The Mountain of Broken Stone","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Sep 24, 2025","dateGMT":"2025-09-24 11:00:24","modifiedDate":"2025-09-23 17:14:56","modifiedDateGMT":"2025-09-23 17:14:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/within-these-walls\/\" rel=\"category tag\">Within These Walls<\/a>","space":"<a href=\"https:\/\/thebrambler.com\/category\/within-these-walls\/\" rel=\"category tag\">Within These Walls<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/thebrambler.com\/tag\/back-pain\/' rel='post_tag'>back pain<\/a><a href='https:\/\/thebrambler.com\/tag\/chronic-pain\/' rel='post_tag'>chronic pain<\/a><a href='https:\/\/thebrambler.com\/tag\/dr-sarno\/' rel='post_tag'>dr. sarno<\/a><a href='https:\/\/thebrambler.com\/tag\/heated-floors\/' rel='post_tag'>heated floors<\/a><a href='https:\/\/thebrambler.com\/tag\/mind-body-connection\/' rel='post_tag'>mind-body connection<\/a><a href='https:\/\/thebrambler.com\/tag\/radiant-floors\/' rel='post_tag'>radiant floors<\/a><a href='https:\/\/thebrambler.com\/tag\/renovation\/' rel='post_tag'>renovation<\/a>"},"readTime":{"min":4,"sec":53},"status":"publish","excerpt":"Jackhammers growled, buckets filled, dust rose, and the mountain slowly gave way."},{"id":237,"link":"https:\/\/thebrambler.com\/a-kimchi-story\/","name":"a-kimchi-story","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/09\/illustrations.webp","alt":""},"title":"A Kimchi Story","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Sep 17, 2025","dateGMT":"2025-09-17 09:00:15","modifiedDate":"2025-09-12 21:12:47","modifiedDateGMT":"2025-09-12 21:12:47","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/edibles\/\" rel=\"category tag\">Edibles<\/a>","space":"<a href=\"https:\/\/thebrambler.com\/category\/edibles\/\" rel=\"category tag\">Edibles<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/thebrambler.com\/tag\/cabbage\/' rel='post_tag'>cabbage<\/a><a href='https:\/\/thebrambler.com\/tag\/cooking\/' rel='post_tag'>cooking<\/a><a href='https:\/\/thebrambler.com\/tag\/fermentation\/' rel='post_tag'>fermentation<\/a><a href='https:\/\/thebrambler.com\/tag\/food\/' rel='post_tag'>food<\/a><a href='https:\/\/thebrambler.com\/tag\/homemade-cooking\/' rel='post_tag'>homemade cooking<\/a><a href='https:\/\/thebrambler.com\/tag\/kimchi\/' rel='post_tag'>kimchi<\/a><a href='https:\/\/thebrambler.com\/tag\/korean-food\/' rel='post_tag'>Korean food<\/a><a href='https:\/\/thebrambler.com\/tag\/oyster\/' rel='post_tag'>oyster<\/a>"},"readTime":{"min":2,"sec":9},"status":"publish","excerpt":"A cabbage, a pear, and a single oyster walked into a jar\u2026 and so begins my very first kimchi. \ud83c\udf36\ufe0f"},{"id":198,"link":"https:\/\/thebrambler.com\/when-the-weeds-win\/","name":"when-the-weeds-win","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/09\/closeup-weeds-Edited-min-scaled.webp","alt":""},"title":"When the Weeds Win","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Sep 10, 2025","dateGMT":"2025-09-10 11:00:41","modifiedDate":"2025-09-09 22:31:05","modifiedDateGMT":"2025-09-09 22:31:05","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/root-bloom\/\" rel=\"category tag\">Root & Bloom<\/a>","space":"<a 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This year, between renovation, recovery, and the rhythm of life, I\u2019m learning when to fight and when to let the garden win."},{"id":180,"link":"https:\/\/thebrambler.com\/this-is-the-start-of-something-shifting\/","name":"this-is-the-start-of-something-shifting","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/09\/brambler-featured-photo-post2-scaled.jpg","alt":""},"title":"This Is the Start of Something Shifting","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Sep 2, 2025","dateGMT":"2025-09-02 19:19:14","modifiedDate":"2025-09-12 21:56:33","modifiedDateGMT":"2025-09-12 21:56:33","commentCount":"2","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/body-in-motion\/\" rel=\"category tag\">Body in Motion<\/a>","space":"<a href=\"https:\/\/thebrambler.com\/category\/body-in-motion\/\" rel=\"category tag\">Body in Motion<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/thebrambler.com\/tag\/back-pain\/' rel='post_tag'>back pain<\/a><a href='https:\/\/thebrambler.com\/tag\/chronic-pain\/' rel='post_tag'>chronic pain<\/a><a href='https:\/\/thebrambler.com\/tag\/healing\/' rel='post_tag'>healing<\/a><a href='https:\/\/thebrambler.com\/tag\/holistic-wellness\/' rel='post_tag'>holistic wellness<\/a><a href='https:\/\/thebrambler.com\/tag\/mind-body-connection\/' rel='post_tag'>mind-body connection<\/a><a href='https:\/\/thebrambler.com\/tag\/personal-health-story\/' rel='post_tag'>personal health story<\/a>"},"readTime":{"min":5,"sec":37},"status":"publish","excerpt":""},{"id":153,"link":"https:\/\/thebrambler.com\/the-in-between-home\/","name":"the-in-between-home","thumbnail":{"url":"https:\/\/thebrambler.com\/wp-content\/uploads\/2025\/08\/brambler-featured-photo-post1-scaled.jpg","alt":""},"title":"The In-Between Home","author":{"name":"Bea Wilder","link":"https:\/\/thebrambler.com\/author\/bea\/"},"date":"Aug 27, 2025","dateGMT":"2025-08-27 18:33:39","modifiedDate":"2025-09-12 21:56:52","modifiedDateGMT":"2025-09-12 21:56:52","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/thebrambler.com\/category\/bramblings\/\" rel=\"category tag\">Bramblings<\/a>","space":"<a href=\"https:\/\/thebrambler.com\/category\/bramblings\/\" rel=\"category tag\">Bramblings<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/thebrambler.com\/tag\/cozy\/' rel='post_tag'>cozy<\/a><a href='https:\/\/thebrambler.com\/tag\/everyday-life\/' rel='post_tag'>everyday life<\/a><a href='https:\/\/thebrambler.com\/tag\/outdoor-shower\/' rel='post_tag'>outdoor shower<\/a><a href='https:\/\/thebrambler.com\/tag\/renovation\/' rel='post_tag'>renovation<\/a><a href='https:\/\/thebrambler.com\/tag\/temporary-living\/' rel='post_tag'>temporary living<\/a>"},"readTime":{"min":2,"sec":42},"status":"publish","excerpt":""}]